by Gabriella Ignacz | Aug 13, 2020 | Motherhood, Wellbeing
There have been lots of discussions around sustainability recently. To counteract the unprecedented damage done to the global economy by the pandemic, the World Economic Forum has launched The Great Reset initiative: a commitment to build the foundations of our...
by Gabriella Ignacz | May 21, 2019 | Wellbeing
Life as a mother is always full-on. There’s always something to do, your lists never end, and neither does the spinning of the proverbial plates. We push ourselves, hold ourselves up to high standards, give ourselves a hard time – but is this really how we...
by Gabriella Ignacz | Feb 1, 2019 | Wellbeing
Around 70% of people are not happy with their life – so don’t feel guilty if you’re one of them. The key to a happy life is not waiting for big events to happen, but instead finding joy in the everyday things. Happiness and joy are no airy-fairy...
by Gabriella Ignacz | Dec 16, 2018 | Expert Talks, Wellbeing
Most new mothers feel insecure about their post-pregnancy body, and the pressure to bounce back is only made worse by gossip headlines hailing celebrities for snapping back into their old figures in a matter of days. No wonder new mums feel that they have to get back...
by Gabriella Ignacz | Nov 6, 2018 | Expert Talks, Wellbeing
Clean eating is a bit of a buzz word these days; it seems to be everywhere in the media, you hear people talking about it, you see lots of different definitions and views. But what is actually clean eating? I asked Ann Wenstrom Murphy, holistic health coach and...
by Gabriella Ignacz | Oct 10, 2018 | Motherhood, Postnatal, Wellbeing
New mums are usually familiar with the name “oxytocin”: it is a hormone widely known for the important role it plays in childbirth and breastfeeding. It’s responsible for the contractions of the uterus during labour, and also for milk production and...
