by Gabriella Ignacz | Dec 16, 2018 | Expert Talks, Wellbeing
Most new mothers feel insecure about their post-pregnancy body, and the pressure to bounce back is only made worse by gossip headlines hailing celebrities for snapping back into their old figures in a matter of days. No wonder new mums feel that they have to get back...
by Gabriella Ignacz | Nov 6, 2018 | Expert Talks, Wellbeing
Clean eating is a bit of a buzz word these days; it seems to be everywhere in the media, you hear people talking about it, you see lots of different definitions and views. But what is actually clean eating? I asked Ann Wenstrom Murphy, holistic health coach and...
by Gabriella Ignacz | Oct 3, 2018 | Expert Talks, Postnatal, Pregnancy & Birth
Baby brain gets a bad reputation – but it’s actually a wonderful thing. Baby brain, mommy brain, pregnancy brain, nappy brain, “momnesia”: all these terms mean the same thing. They refer to the cognitive decline many women experience during...
by Gabriella Ignacz | Aug 5, 2018 | Expert Talks, Postnatal
No one denies that breastfeeding is the best way to feed a baby – but not everyone will tell you that although it is the most natural way of feeding your baby, it can actually be very difficult to begin with. Establishing successful breastfeeding is not exactly a walk...
