Mama, it’s not your fault that you’re struggling

Being a mother is wonderful - but it's also unbelievably hard. There are days when you're loving it; and then there are days when you feel like life is being squeezed out of you drop by drop. Days when you want to hide because you're not sure you can face it. Days...

Five things you can do to find joy in everyday life

Around 70% of people are not happy with their life - so don't feel guilty if you're one of them. The key to a happy life is not waiting for big events to happen, but instead finding joy in the everyday things.  Happiness and joy are no airy-fairy notions. You don't...

It’s Christmas – embrace the chaos and eat the frickin’ cake

It's Christmas - a very busy time of year for mothers. Shopping for presents, cooking, family gatherings; often the season to be merry is instead the season to be stressed out. This year, how about taking a more relaxed approach and enjoying yourself? Christmas...

Five things you can do to find joy in everyday life

Around 70% of people are not happy with their life - so don't feel guilty if you're one of them. The key to a happy life is not waiting for big events to happen, but instead finding joy in the everyday things.  Happiness and joy are no airy-fairy notions. You don't...

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