Being a mother is wonderful - but it's also unbelievably hard. There are days when you're loving it; and then there are days when you feel like life is being squeezed out of you drop by drop. Days when you want to hide because you're not sure you can face it. Days...read more
Around 70% of people are not happy with their life - so don't feel guilty if you're one of them. The key to a happy life is not waiting for big events to happen, but instead finding joy in the everyday things. Happiness and joy are no airy-fairy notions. You don't...read more
It's Christmas - a very busy time of year for mothers. Shopping for presents, cooking, family gatherings; often the season to be merry is instead the season to be stressed out. This year, how about taking a more relaxed approach and enjoying yourself? Christmas...read more
Most new mothers feel insecure about their post-pregnancy body, and the pressure to bounce back is only made worse by gossip headlines hailing celebrities for snapping back into their old figures in a matter of days. No wonder new mums feel that they have to get back...read more
There are two types of first-time mothers: those who have experience with other babies and know what to do with them, and those who have no clue. I was in the latter category. During my pregnancy I was painfully aware of my incompetence with babies; I had no previous...read more
Divorce is hard and it can leave a lasting impact; and yet this divorced mum is living her life full of joy. I was intrigued to find out her secret to such happiness. Gita shares her truly inspirational story with us. I went through a very bad divorce nine years...read more
The first few weeks of postpartum are recognised around the world as a crucial time. This period that lasts around 40 days is marked in numerous cultures, and not just in traditional societies: think six-week check up in the UK, US or Canada. This is roughly the...read more
Clean eating is a bit of a buzz word these days; it seems to be everywhere in the media, you hear people talking about it, you see lots of different definitions and views. But what is actually clean eating? I asked Ann Wenstrom Murphy, holistic health coach and...read more
Transitioning into motherhood: “It took me a long time to realise that I can still live my life – but it is now entangled with the lives of my children”
Giving birth might happen overnight – but transitioning into motherhood takes time. Becoming a mother is a process, and it’s guaranteed to turn your life upside down. Antoniya shares her experience with us. Transitioning into motherhood wasn’t easy. In the antenatal...read more
If you are a mother, chances are you experienced a massive change in your life once your baby was born. I’m not just talking about post-pregnancy bellies or sleepless nights; I’m talking about feeling all over the place because there are a million things you now have...read more
We would love to hear from you!
Whether you're a mother with a story to share, a professional who wants to be interviewed, or you just want to say "hi" - feel free to reach out to us.